Nightmares

Timeline of Childhood Sexual Abuse and Mental Illness – DAY 8 OF MENTAL ILLNESS AWARENESS CHALLENGE

wasting-time

So Day 8 is What age you were diagnosed at? At what age do you think your symptoms began?

Okay, wow this in a minefield of a question! For a lot of this I can only give you rough ages, as I was either a child or well in a daze of trying to kill myself but I’ll try give you an easy to follow timeline so that you can see the progression of my abuse an illness(es).

For reference, I’m 28 now. Please note, once a symptom has started, it doesn’t go away. It’s carried on until I say, it’s better or gone.

Age 2 or 3: I’m not sure if I had any “symptoms” as in physical or mental back then, nor do I actually remember any abuse – but I remember a number of times been told off for being or saying something rude. Not like a swear word I picked up but things a toddler shouldn’t have any idea about.

Age 6 or 7: Hello anxiety! People who looked a certain way would freak me out, I can remember thinking “please go away, please go away” (they weren’t harming me in any way, they just really scared me), I would not go anywhere alone. If I had to go to toilet during class, I would run like mad to the bathroom and back. I can also remember being so anxious that I would sit on my hands to keep myself from shaking and help keep myself from fidgeting.

Age 8: Abused. (This is the one time I remember and it was the last time it happened).

Age 8-9: After an argument with my mum (nothing at all related to abuse), I discussed running away with one of my friends (as in I talked to them about it, not they were going to come with me). This is when my depression and hopelessness set in and I couldn’t cope with change anymore. That friends family and mine has a disagreement and he wasn’t allowed to hang out with me anymore (we were neighbours), I completely lost it and cried. This was possibly the first time I felt I didn’t want to be here anymore – though I don’t think I thought about actually dying or killing myself.

Age 12: High school, big change and I’m not taking it well. I’m doing great academically but during school hours – I don’t talk hardly at all. Maybe 5 words all day, even to the people I sit with in class and at lunch time. They make fun of me not talking, so I talk even less. I’ve also developed OCD. Anger and meltdowns start to become common place.

[NOTE: At this point in writing this I’m finding it really hard, I never think about all these things all together like this. I know they happened of course but… it’s hard to see it all written down.]

Age 14-15: My OCD is pretty bad. I have a morning routine I stick to and I have before bed routine too. I’ve been late for school a few times because of my compulsions. I’ve also started skipping school, at least one day a week. I just can’t cope with school as much anymore. I don’t get caught, as I know the signs they’re looking for in someone who truants (no I’m not giving anyone any tips! I’m not proud of it!).

Age 16: School got a new employee especially to deal with people who skip school. I switch tactics to cope and fake illnesses to my mum – not as much as I skipped school but I can’t cope with school still. Panicking about finishing high school, I choose a college course that is completely wrong for me but that is “the right thing to do”.

Age 17: Sleep schedule is fucked. 4am bedtimes, 8am wake ups and college full time. I’ve no idea how I was even awake in the day nevermind survived and passed most of the classes. Depression is bad. Thinking of suicide. Self harming starts.

Age 18: My granddad (my abuser) dies. I’m not happy… or sad. Just numb. Anxiety increases to panic attacks. I miss a lot of classes at college, but with the help of my tutor I pass.

Age 19: I’m just going to say it – by this point, I was completely fucked. Suicidal, anxiety, panic attacks, depression, OCD. I’ve no idea at this point that I have PTSD. I’m living my life in fear and my every decision is based on how safe I feel. I have meltdowns and if someone close to me brings me into an unsafe situation… I was super pissed. So angry. I couldn’t understand why myself at this point but I was just so determined to keep me and the people I loved safe.

Age 20: Anxiety diagnosed and depression suspected. Therapist an idiot, so I don’t go back.

Age 22-23: A fuckton of bad things happen in my life, which I won’t go into. But I’m pretty much at my worst point ever. I’m crying myself to sleep, I’m barely eating and I’ve tried to kill myself several times.

Age 24: Got my OCD under control. Started taking Citalopram for my depression and anxiety (luckily for me, I later found it this is what they use to treat PTSD).

Age 25-26: Started abuse counselling. This was not a medical person so no diagnosis work was done. Suicidal thoughts and self harm thoughts are lessening.

Age 27: PTSD diagnosis.

 

Not going to lie, that was … difficult to write. Actually I don’t really have any words or energy left to “summarise”… so I hope this helps someone reading this. I’m now going to take a shower and eat chocolate.

– Vin

What treatment or coping skills are most effective for you? – Day 3 of Mental Illness Awareness Challenge

Before you read this post, you may want to check out the 30 Day Mental Illness Awareness Challenge Master List for links to previous days and posts.

So here we are, on Day 3: What treatment or coping skills are most effective for you?

Medication Wise:

NOTE: ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICATION AND READ THE LABELS. THIS IS WHAT MEDICATION AS WORKED FOR ME AND SUITED ME. IT MAY NOT WORK FOR YOU, OR SUIT YOU.

  • Anti-Depressants/Anti-Anxiety medication. I put this together because I take one medication that treats both things. I take Citalopram – 40mg a day, which is the top dosage you can take. This doesn’t solve my problems by any means, but it brings my emotions, depression and anxiety down so I can manage/cope a little better.
  • Contraceptive Pill. Okay bare with me whilst I explain this one! I take a contraceptive pill that prevents me from having a period. This means that I don’t have the emotional rollercoaster that is usually my time of the month – which helps.

Psychology/Counselling Wise:

  • Childhood Sexual Abuse Counselling (as an adult). This was helpful in that it validated me, what happened to me and all of the aftermath, mental illness and everything. It was very effective in helping me come to terms with what happened to me and that they way I am is normal after being abused. It was also a great way to vent out my thoughts and feelings without being judged. But I must say I don’t think helped me move past it all. It wasn’t a pro-active therapy, it was a listening and validating therapy. It was also not a diagnosing therapy so at this point I didn’t know I had C-PTSD and therefore I didn’t understand how my mind worked.
  • Seeing a Psychologist/CBT. This is what I’m doing right now. First of my Psychologist is extremely patient and understanding. She is helping me to understanding C-PTSD, in order that I can do CBT (Cognitive Behavioral Therapy) to change the way my mind works to reduce and/or overcome the symptoms of Trauma. I’ve only just started CBT with her, but I’ve discovered I’ve used CBT before myself – without knowing it – to overcome most of my OCD. So I do know it’s a great tool that works for me.

Coping Methods:

  • Avoidance. This is not a good method to use to move forward with your life. If something is too much for me, I avoid doing it. As much as it’s not a good method, it’s the only method I’ve had up until now to deal with situations that I simply cannot cope with at all.
  • Distraction. If flashbacks start, or anxiety, or a really low bout of depression – I try to distract myself, to steer my mind away from those things. Do I need to deal with my issues? Of course I do, but I also need to be able to keep some control so I that I don’t end up at rock bottom. It doesn’t always work but I try.

Off the top of my head (well sort of, it’s taken me hours to write this out cus my concentration is pretty crap!) that’s what I can think of right now.

– Vin

What is/are your mental illness(es)? – Day 1 of Mental Illness Awareness Challenge

alice

So Day 1 is What is/are your mental illness(es)? Explain it a little.

Oh boy, where do I even start!

I have Complex Post Traumatic Stress Disorder (C-PTSD) as a result of being sexually abused as a child. This has a HUGE array of symptoms and some of my other mental illnesses can come under the “umbrella” of my C-PTSD. But I’ll discuss my other mental illnesses below, and just tell you the PTSD symptoms for now and hopefully you’ll kind of see by the end that it all sort of inter-locks together into well… kind of a big mess.
So here are some of the symptoms of  C-PTSD that I suffer from:

  • Flashbacks & nightmares
  • Hypervigilance / Hyper-arousal
  • Difficulty in managing emotions
  • Dissociation/Amnesia (surrounding when the abuse happened)
  • Avoidance
  • Trust Issues
  • World View Distortion

It’s very long and hard to describe each of these symptoms, so I’m not going to do that now – you can already find some in my blog posts an I’m sure I’ll post about them in the future, but if you want to read up a bit more, check out my Helpful Links and Contacts page and check out the links of PTSD.

I also suffer from Depression, Anxiety and Panic Attacks – which are mostly self explanatory conditions.

I also have Obsessive Compulsive Disorder (OCD), this doesn’t rule my life anymore but for several years it did and I have to keep a constant check on it, because it’s so easy for me to fall back into my “routines” and compulsions especially when I’m stressed.
OCD is so very misunderstood. It’s not about that one tile on the floor that is different from the others and being annoyed about it and although cleaning and hygiene is a common compulsion – it’s not all about that either. OCD is an anxiety disorder at it’s route – the person suffering from it usually believes something bad or negative will happen to them if they don’t do their compulsions or break away from their routine. The things they do might seem silly, they might not even logically be connected to the bad thing they think will happen but to them it’s very real.

Lastly we have self-harm and suicidal thoughts/attempts. The thoughts of both of these I still struggle with but I haven’t attempted either in a while now (2 years I think), but as with OCD it’s there waiting for me to be weak enough for it pounce on me again. So I’m still contending with it.

And the last few months I’ve been realising I probably also have Dermatillomania too – which is basically skin picking, but again this is to do with anxiety. It comes under “impulsive control disorders” and so it’s very similar to OCD . I still need to talk to my psychologist about this and get a proper diagnosis which I will do soon.

Yes, all this stems from being sexually abused as a child. There are other things that have happened that have added to it over the years (asshole boyfriends, etc) as well, and because of the Trauma all those kinds of “normal” upsets in life (totally not saying being an asshole boyfriend is okay, but most people experience a bad relationship right?) hit me 10 fold.

Did you get all that? I know it’s a long list and very complicated. If you have any questions, please feel free to ask below and I’ll do my best to answer them.

– Vin

Because of You

I have a million things running around my head right now that I want to write about, help people with but well that’s all it’s doing right now, racing around my head and it’s not coming together very well for a blog post, so I give up on that angle.

So I’ve turned to music. Music is always helpful to me. This song, for the most part (like 99% of the lyrics) is how I feel about my abuser/my abuse (it’s taken me 11 minutes to write “abuser”, I’ve never said or written that before *deep breathe*).

 

I’ve bolded all the lyrics that apply to me below.

“Because Of You”

I will not make the same mistakes that you did
I will not let myself
Cause my heart so much misery
I will not break the way you did,
You fell so hard
I’ve learned the hard way
To never let it get that far

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I find it hard to trust not only me, but everyone around me
Because of you
I am afraid

I lose my way
And it’s not too long before you point it out
I cannot cry
Because I know that’s weakness in your eyes
I’m forced to fake
A smile, a laugh everyday of my life
My heart can’t possibly break
When it wasn’t even whole to start with

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I find it hard to trust not only me, but everyone around me
Because of you
I am afraid

I watched you die
I heard you cry every night in your sleep
I was so young
You should have known better than to lean on me
You never thought of anyone else
You just saw your pain
And now I cry in the middle of the night
For the same damn thing

Because of you
I never stray too far from the sidewalk
Because of you
I learned to play on the safe side so I don’t get hurt
Because of you
I try my hardest just to forget everything
Because of you
I don’t know how to let anyone else in
Because of you
I’m ashamed of my life because it’s empty
Because of you
I am afraid

Because of you
Because of you

-Vin

Comfortably Numb?

After being diagnosed with PTSD and being assigned to a psychiatrist, lots of things have come to mind but most of all – treatment.
Treatment means facing those things I avoid – going to the place I was abused, etc.
Things that make me feel sick just thinking about.

I can’t help but thinking – since 90% of my day to day life is pretty good, I mean, okay so I can’t currently work – but going through this treatment is going to be rough, really rough.
It means I have to feel all most horrible nasty things that I keep a bay for my own sanity.

So although I most certainly am going to start with this psychiatrist, I’m wondering intensely if it’s better to just remain “comfortably numb” about it.
Of course I have no freaking idea how I’ll live my life if I can’t work – but comfortably numb is feeling a lot safer right now that uprooting all those horrific feelings.

Maybe they’ll just label me crazy and be done with it.

– Vin

It’s Official – I Have PTSD

TRIGGER WARNING – THIS POST CONTAINS REFERENCES OF (CHILDHOOD) SEXUAL ABUSE, PLEASE BE ADVISED BEFORE READING ANY FURTHER.

Today was the day I was 90% dreading – my Post Traumatic Stress Disorder assessment (which I mentioned in my last post). It was done over the phone and let me tell you, waiting for my phone to ring this morning was tense and nauseating.

At last it rang, I answered in my normal tone but I knew that wouldn’t last. To start off with we went through the normal depression/anxiety sheet (it’s a PHQ-9* if anyone needs to know) to see what my scores were like again (they often do two initial ones to make sure the first meeting didn’t skew the results) – which wasn’t that bad, I’ve done it before but I usually get to write on the sheet – which is much less intimidating than telling someone how you score each section over the phone.

That being done, we had to move on to the actual PTSD assessment – which means answering a lot of questions about the trauma you experienced and the after affects of it.
This was a lot of yes and no answers but some things needed clarifying.
It. was. horrible.
I hate HATE talking about the abuse – it’s hard, even to say “yes” or “no”. There’s long pauses before I even say one of those words sometimes, nevermind elaborate if necessary.
Of course I could have stopped at any time, but it’s much harder to start again if I did that.

Anyway – that assessment over. It’s confirmed that I have PTSD.

I still feel numb about this, even though I’ve had over a week warning that I may get this result, this diagnosis – I feel numb. I don’t know how to feel about it.
I’ve been to several different counsellors and seen mental health teams – but it has never once been suggested I could have PTSD until now. It baffles me how this can be. I’m angry that it hasn’t been detecting before – it seems (though may not but it seems this way to me) to render all my hard work to overcome things one by one moot. Why? Because PTSD untreated will always leave you vulnerable to depression, anxiety, OCD, etc.
I feel absolutely deflated despite been told how incredibly well I’ve done to overcome a lot of the things I have.

After ending the call – my tone distinctly quieter, shaker and voice breaking. I hang up.

I’m shaking.

There’s a lump in my throat.

I want to cry so bad.

I want to scrub myself clean.

But wait, what did she say the next step was? I have to do this again. Go through this again. Because therapy is exposure based – facing my fears. Those places I’m avoiding going because they remind me of him, the abuse. The people I avoid because they look like him – they smell like him. All of these things. I feel sick just thinking about it.

I understand the logic – the method of retraining your brain, I’ve done it many times with anxiety and OCD to overcome them but this? This is … too much. My brain is screaming, it’s slamming on the brakes and I feel a million miles out of my comfort zone. I hate it already.

50% of my brain knows this is a positive step to take that will help. The other 50% is wondering what the hell these people think they’re doing, after I’ve avoided these things for so long just to keep what’s left of my own sanity – to avoid spiralling out of control again – start self harming again, feeling suicidal again. What is wrong with these people?! Don’t they know horrible it feels, how nauseating it is, how dirty, how distressing, how maddening, how every single part of your body and mind screams?! I want to shake these people and ask them if they’ve lost it.

I don’t know how I’m going to cope with this exposure therapy. Of course I know full well everything will be controlled and I’ll be baby stepped through everything – but right now it’s one of the biggest, scariest things I can imagine doing on a personal level.

The rest of the morning and some of the afternoon was full of flashbacks, I eventually stopped shaking but crying isn’t yet out of the question.

*Online version of the PHQ-9

Helpful PTSD Links:

 

– Vin

Why Am I Here Blogging About This?

Source: weheartit.com

First posts on blog’s are always hard to write because sometimes without background a post makes little sense – this is why the first post here is straight to the point – I’m going to explain why I’m starting a blog about “this” (you’ll find out what “this” is below).

I’m that 20 something girl with some issues and a dark past. Everyone seems to know someone like me, but do they really know them at all? I’m not emo, I’m not a gothic. I’m a regular girl in jeans and t-shirt, shopping with her friend, drooling over Johnny Depp in the cinema.

I’ve had OCD (obessive compulsive disorder), anxiety, panic attacks, depression, been suicidal and self-harmed. Had? Yes had – for the most part anyway. I still suffer from depression, I still have anxiety sometimes and the self-harm and being suicidal hasn’t happened for a while but it’s still a battle I have to fight in order to win.
These are not the only issues have but the more major ones – others include trust, nightmares, night terrors – the list goes on.

Why all these issues? Because – because I was sexually abused as a child. And believe me that is not easy to type even now – it just took me 20 minutes to write those 7 words – probably more than it will take me to write the rest of this entire post.

So, why blog about it?

Because (and I say this with a lot of strength) – I damn well can.

I’ve wanted to do this for a while, but I wasn’t healed, recovered or strong enough. I had to get so much of my life together before I had the confidence to do this for myself, but not only that – I want this to be able to help others. Others who have been through the same or similar experiences. Even those that know someone who has been through any of what I’ve been through and they’re not sure what to do.

And last but not least – because it’s time someone did. It’s time it wasn’t taboo to talk about. It’s time there was more awareness.

– Vin